What about you mama?


You have prepared everything. The perfect color in the baby room, outfits, more diapers than you probably need for a year and even have a sleep consultant on speed dial.


What about you mama? Have you considered your needs and finding yourself again after baby?

After baby, it is important for all moms to build a foundation.


Without our slow and safe return to exercise, you may experience symptoms such as:


  • Abdominal separation
  • Something feels like its falling out of your vagina
  • Leaking
  • Weak core muscles
  • Low back pain

Our Program

From the Inside Out


Melissa, Pelvic Health Physiotherapist and Amy, Personal Trainer will take you through this 6 week exercise program to restore your core, your pelvic floor and your confidence. Choose from:

The Mini:  “Just give me the low down”

The Whole Shabang:  “Why didn’t anyone tell me this was going to happen? I want it all.. I want to understand the changes my pelvic floor and core have been through, what exercises to do and why PLUS the extras you have for me”

Learn more about the program

What Makes Us Unique


We know what it is like to be a new mom. You are tired and overwhelmed and the last thing on your mind is yourself. We have created a 6 week core and pelvic floor program with all of this in mind. We look forward to helping you on your postpartum journey. This is one of the only products on the market developed by a pelvic health physiotherapist.

Support & Encouragement

Comprehensive FAQ


Private Facebook Group to meet like-minded women


Self-care tips to ensure your cup is full

Education &

A unique partnership between a Pelvic Health Physiotherapist and Personal Trainer


Each week learn more about common postpartum symptoms and WHY you are doing each exercise

Accessibility & Convenience

Bite size relevant information


Achievable in only 10-15 minutes per day


Easy to follow along videos lead by Amy, Personal Trainer


In the comfort of your own home, on your own time, at a fraction of the cost

Motivation &

Regular tips shared to get exercises completed


Accountability tracker

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