Blog

We’re in this together so we’re going to be honest!

Is there a way to make potty training easier? Is it always a battle? As parents, we can probably agree this isn’t our favorite stage. It’s frustrating AND there’s a lot of outside pressure to have our children potty trained early. The Pressures for Potty......

Are you a work-at-home mom? Are you juggling caring for your littles while trying to run a business? Whether you’re an entrepreneur or a network saleswoman, if you’re splitting your time between family and earning an income, you need productivity practices. This week we talked......

It’s sometimes hard to maintain healthy kids routines in the summer. Kids need routines because it teaches them about time and time management. It also helps them learn healthy habits. Without a summer routine for your kids, you might look back and realize they spent......

I am productive. I get shit done. I also have a ‘type A’ personality. I’m one of those people who does our meal plan each week, makes memory books for the kids, and gets most items on my to-do list crossed off. To some, this sounds great.......

Want to look great in a bikini this summer? We can help! This isn’t about finding the right swimsuit to hide your self-proclaimed flaws. We tricked you, didn’t we? It’s about being comfortable in your own skin. At some point, usually post-baby, our metabolism slows......

Do you feel like you have a weak core after having a baby? You can’t talk about postpartum recovery without talking about the core.  However, the core is the most confusing term and it is thrown around a lot in the fitness world. Let’s start......

Overexposure to the sun can cause serious damage and premature aging. Let’s do what we can to protect ourselves this summer. Here are a few quick summer skincare tips for moms. Protect your Puckers Don’t forget your lips when you are putting on the sunscreen!......

Mom guilt is a phenomenon felt my most mothers. It’s the feeling of never being able to fulfill your duty as a mom to your children. Kids have a way of letting us know when they feel let down even if it’s for their own......

The first conversation about a period with my kids started like this: “Mom, why do you have blood in your bum?” GULP! This is how it started in our house. I was newly home from the hospital after having my second baby and you know what......

I can’t help but cringe and get a little angry inside when ‘lady product’ commercials come on. There was one, in particular, the other day that was on in the background so I didn’t see what was being advertised initially.  It sounded so promising because......

First, let’s get one thing straight. Self-care for moms is NOT selfish. Self-care is taking care of yourself first so you can care for your family better. We are only human and will burn out eventually, so give yourself the care and maintenance you deserve......

Do you: have less than 3 bowel movements in a week; straining or pain during a movement; hard or lumpy stool; the feeling you’re not quite empty; or the sensation of a blockage? You may be considered constipated if you experience 2 of the following......

Let’s talk about the crazy world of Instagram and body image. It’s easy to get sucked into the lives of Instagrammers who appear to have the perfect body and style, a gorgeous home, kids who are always bathed and chef quality dinners. That. Is. Not.......

I had no idea what mom shaming was until I became a mom. Then I realized that I have been mom shaming long before I even became a mom. Prior to becoming a mom myself, I was the perfect mom. I was going to be......

This body performs miracles, yet I have struggled with body image my entire life. As far back as I can remember, I can picture myself sitting on the toilet while I went pee, identifying each roll. Around my teenage years, I foolishly believed that I......

For the longest time, the information out there to women who were having any sort of pelvic floor issue like prolapse or incontinence, was to DO KEGELS. But, in the last few years, the message has been changing. Now you are probably starting to hear DO......

Disconnected from your Vagina? Maybe it’s just the headline that caught your attention or maybe you know what I’m talking about because it’s you! Some of your can relate to this…when you are told to do a kegel or relax your pelvic floor do you......

Why does it hurt when I have sex? This unfortunate symptom is probably more common than you think and often in postpartum women. It leaves women confused because they expect to feel “loose” after child bearing.  One reason you may be experiencing this is because......

The first 6 to 8 weeks after delivering a baby are hard! You are so uncomfortable by the end of pregnancy and all you can think is, “I can’t wait for this baby to come out so I can have my body back”. Nobody prepares......