Course curriculum

  1. 01
    • START HERE

    • Join the Mommy Berries Facebook Community

    • Get to know your Pelvic Floor

  2. 02
    • Learn to control movement of your Pelvic Floor

  3. 03
    • Get comfortable with relaxing your Pelvic Floor

  4. 04
    • Progression of controlling the Pelvic Floor

    • 1st postpartum poop Video

  5. 05
    • Taking a pro-active approach/ getting on top of constipation

  6. 06
    • Making it practical, applying your work to your birth

  7. 07
    • Exercise. Some things to know.

    • Some extra information on exercising during pregnancy.

  8. 08
    • Practice. Practice. Practice.

    • Difficulty squatting?

  9. 09
    • Your core and how it relates to the Pelvic Floor

  10. 10
    • Why posture is important

  11. 11
    • Connect with your glutes, your Pelvic Floors friend

  12. 12
    • Think about pushing your baby out. Preparation.

    • Let's talk more about pushing

  13. 13
    • Find a Pelvic Health Physical Therapist

  14. 14
    • Do something for you

    • You did it... Now what?

  15. 15
    • BONUS CONTENT