Course curriculum

  1. 01
  2. 03
    • Self care week 2

    • The postpartum body explained

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercises in PDF

    • Your challenge this week

    • Bonus content

  3. 04
    • Self care

    • The postpartum body explained

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercises in PDF

    • Your challenge this week

    • Bonus content

  4. 05
    • Self care

    • The postpartum body explained

    • Exercise 1

    • Exercise 2

    • Cardio Introduction

    • Exercise 3

    • Exercises in PDF

    • Your challenge this week

    • Bonus content

  5. 06
    • Self care

    • The postpartum body explained

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercises in PDF

    • Your challenge this week

    • Bonus content

  6. 07
    • Self care

    • The postpartum body explained

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercises in PDF

    • Your challenge this week

    • Bonus content