Course curriculum

  1. 01
    • START HERE

    • Introduction (6:00)

    • Join the Mommy Berries Community

    • The pelvic floor and core explained (18:15)

    • The effects of birth (4:59)

    • Proactive during pregnancy (36:16)

    • Link to Push Plan Guide and C-section webinar

    • Empowered Postpartum (9:44)

    • That's a wrap

    • Next steps

    • Discount code for postpartum program (From the Inside Out)