From the Inside Out™

What does the program look like?

  • 6 week online program.
  • 3 new exercises each week (stretch, strengthen, introductory no impact cardio) that are meant to replace the exercises from the previous week.
  • Less than 15 mins a day, do all at once or spread throughout your day.
  • We will explain how to do the exercises, why they are important and symptoms to watch for.
  • Progress difficulty of exercises each week
  • The purpose of these exercises is to remind your core muscles what they are supposed to be doing after your pregnancy.
  • Our goal is to get you safely through a very important time for healing and provide you with a foundation to progress to your favourite exercise.

The program incorporates three important pillars


Tips for you to ensure your cup is full

Postpartum Body Explained

Understand the effects that pregnancy has on the body and common after baby symptoms

Manageable Exercise

Follow-along videos to help reconnect with your core and pelvic floor, building you a strong foundation.

Ready to join our Program?

$197.00 USD

Welcome Baby Season: $97.00 USD


We know it takes a village to support you on this journey. We have a private facebook group where you can collaborate with other mamas, share experiences and find connection.

As part of this exclusive group, you will have access to extra tips and information that help you succeed in the program.


Do you have more questions?

In here you will find the answers to some commonly asked questions. If you can’t find what you are looking for, get in touch with us via email.

Here are the terms and conditions we require you to know before beginning our program.

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