Mommy Berries

FREE C-Section & Vaginal Birth Recovery Guidance

These virtual courses are designed for the self-directed learner and have now been integrated as a free pairing to my in-person and online appointments. You can expect up to date evidence based information that I apply in my practice, laid out in a step-by-step process that you can work through in the comfort of your home. Learn about the core, pelvic floor, diastasis, prolapse, exercise modification, and recovery and apply it to YOU after vaginal or c-section birth. My gift to you!

  • Vaginal Birth Recovery Course

    There is guidance to support babies after vaginal birth but not so much to support your physical recovery. In this FREE offering, you will be provided with evidence based suggestions to help with healing, pain management, pelvic floor considerations and exercise progression to apply at 0-2 weeks, 2-4 weeks, 4-6 weeks and 6+ weeks

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  • C-Section Recovery Course

    A cesarean birth is a major abdominal surgery and I believe new moms should be provided recovery guidance. In this FREE offering, you will be provided with evidence based suggestions to help with healing, pain management, scar considerations and exercise progression to apply at 0-2 weeks, 2-4 weeks, 4-6 weeks and 6+weeks

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Book with me

Personalized individual sessions with an experienced physiotherapist. I am committed to providing high quality, evidence based healthcare with the goal to empower you. Your first session can take place in person or online. This allows time for you to share your symptoms and story. I will use models and other visuals to help you understand your symptoms and provide you with some actionable steps to apply right after the session. From here, we will decide together what the best next steps are for you.

Still Pregnant?

Grab the Free ‘Prepare Your Pelvic Floor for Birth’ Challenge

Embark on a 14-step challenge meant to help you prepare your pelvic floor for birth. You will receive an email every 3 days with a new video challenge, supplemental podcasts relevant to the challenge topic, and advice on getting the most out of your pregnancy journey. Enjoy getting to know your pelvic floor during this exciting time!